{"id":4431,"date":"2020-10-06T17:01:46","date_gmt":"2020-10-06T17:01:46","guid":{"rendered":"https:\/\/site.bizzflo.com\/ffbody\/?p=4431"},"modified":"2020-10-07T17:57:52","modified_gmt":"2020-10-07T17:57:52","slug":"detox-and-cleansing-what-is-it","status":"publish","type":"post","link":"https:\/\/site.bizzflo.com\/ffbody\/detox-and-cleansing-what-is-it\/","title":{"rendered":"Detox and Cleansing: What is it?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4431\" class=\"elementor elementor-4431\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eaa04c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eaa04c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9646fae\" data-id=\"9646fae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-086b2cb elementor-widget elementor-widget-image\" data-id=\"086b2cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"776\" src=\"https:\/\/site.bizzflo.com\/ffbody\/wp-content\/uploads\/2020\/10\/fast-fit-detox-lemon.jpg\" class=\"attachment-large size-large\" alt=\"fast fit detox\" loading=\"lazy\" srcset=\"https:\/\/site.bizzflo.com\/ffbody\/wp-content\/uploads\/2020\/10\/fast-fit-detox-lemon.jpg 1000w, https:\/\/site.bizzflo.com\/ffbody\/wp-content\/uploads\/2020\/10\/fast-fit-detox-lemon-300x233.jpg 300w, https:\/\/site.bizzflo.com\/ffbody\/wp-content\/uploads\/2020\/10\/fast-fit-detox-lemon-768x596.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd8f42 elementor-widget elementor-widget-heading\" data-id=\"bbd8f42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a detox?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401ff1d elementor-widget elementor-widget-text-editor\" data-id=\"401ff1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">In short, a detox is a way for the body to release and <a href=\"https:\/\/site.bizzflo.com\/ffbody\/how-do-i-boost-my-immune-system\/\">eliminate toxins<\/a>, or <a href=\"https:\/\/site.bizzflo.com\/ffbody\/what-is-visceral-fat\/\">poisons<\/a>, from your body.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Common way to go about doing a detox is by:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fasting<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eliminating unhealthy or harmful foods<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eliminating alcohol, sugar, and cigarettes<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Taking supplements<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drinking teas of various herbs<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consuming <a href=\"https:\/\/site.bizzflo.com\/ffbody\/how-do-i-boost-my-immune-system\/#\">anti-oxidant<\/a> foods<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drinking vegetable\/fruit juices and smoothies<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using laxatives or other pharmaceutical drugs<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">The detox processes vary in intensity and effectiveness from person to person. For example, some individuals may react better to fasting while others do not.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">However, the science behind a detox diet\u2019s effectiveness is still uncertain and shows mixed results.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4c453f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4c453f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1605b17\" data-id=\"1605b17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a39659 elementor-widget elementor-widget-heading\" data-id=\"1a39659\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SUMMARY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc2f48 elementor-widget elementor-widget-text-editor\" data-id=\"4cc2f48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>In short, a detox may result in rapid weight loss due to common detox diets recommending people to eat less or to reduce harmful and unhealthy foods.<\/p><p>\u00a0<\/p><p>In the long run, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279393\/\">body cannot sustain<\/a> this lack of nutrition and thus, the weight comes back after the detox period ends.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72bbd7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72bbd7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2219e56\" data-id=\"2219e56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3f4c9 elementor-widget elementor-widget-heading\" data-id=\"1b3f4c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why detox your body?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5564f elementor-widget elementor-widget-text-editor\" data-id=\"ce5564f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Commonly, people would want to do a detox in order to lose weight, flush their body of harmful foods or <a href=\"https:\/\/site.bizzflo.com\/ffbody\/common-mistakes-of-weight-loss-diet-pills-and-so-called-fat-burners\/\">drugs<\/a>, some seek to improve their immune system, and some simply want to reduce bloating or inflammation.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b046b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b046b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51451cb\" data-id=\"51451cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9afba1c elementor-widget elementor-widget-heading\" data-id=\"9afba1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Detoxing for weight loss?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5421d93 elementor-widget elementor-widget-text-editor\" data-id=\"5421d93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yes, it is true, some people initially find that they lose weight when undergoing a detox.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">However, this could largely be a result of losing fluids and consuming less <a href=\"https:\/\/site.bizzflo.com\/ffbody\/fast-fit-review-how-to-keep-your-body-strong\/\">unhealthy<\/a> carbohydrates such as sugary drinks, white bread, pastries, and fried food.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Essentially, a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22103982\/\">detox diet<\/a> such as the lemon detox diet will cause you to lose weight at the cost of starving yourself. This can result in the loss of muscle, bone mass, hydration, and connective muscle tissue, things that we do not want to lose at all.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">In the end, the weight only comes back after the detox diet period ends and it often comes back as more fat than the original amount before starting the detox diet.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daf2e6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daf2e6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a30c130\" data-id=\"a30c130\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ed2d40 elementor-widget elementor-widget-image\" data-id=\"4ed2d40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/site.bizzflo.com\/ffbody\/wp-content\/uploads\/2020\/10\/fast-fit-detox-nutrition.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/site.bizzflo.com\/ffbody\/wp-content\/uploads\/2020\/10\/fast-fit-detox-nutrition.jpg 1000w, https:\/\/site.bizzflo.com\/ffbody\/wp-content\/uploads\/2020\/10\/fast-fit-detox-nutrition-300x200.jpg 300w, https:\/\/site.bizzflo.com\/ffbody\/wp-content\/uploads\/2020\/10\/fast-fit-detox-nutrition-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879865f elementor-widget elementor-widget-heading\" data-id=\"879865f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Detox benefits that will not destroy your body<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311f762 elementor-widget elementor-widget-text-editor\" data-id=\"311f762\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Introducing healthier foods<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reducing consumption of sugary foods<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reducing or eliminating consumption of alcohol and cigarettes<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drinking more water<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increased Mindfulness and awareness of your own body\u2019s needs<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is a detox? In short, a detox is a way for the body to release and eliminate toxins, or poisons, from your body. \u00a0 Common way to go about doing a detox is by: Fasting Eliminating unhealthy or harmful foods Eliminating alcohol, sugar, and cigarettes Taking supplements Drinking teas of various herbs Consuming anti-oxidant &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/site.bizzflo.com\/ffbody\/detox-and-cleansing-what-is-it\/\"> <span class=\"screen-reader-text\">Detox and Cleansing: What is it?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[82,80,83,81,84,19],"_links":{"self":[{"href":"https:\/\/site.bizzflo.com\/ffbody\/wp-json\/wp\/v2\/posts\/4431"}],"collection":[{"href":"https:\/\/site.bizzflo.com\/ffbody\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.bizzflo.com\/ffbody\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.bizzflo.com\/ffbody\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site.bizzflo.com\/ffbody\/wp-json\/wp\/v2\/comments?post=4431"}],"version-history":[{"count":5,"href":"https:\/\/site.bizzflo.com\/ffbody\/wp-json\/wp\/v2\/posts\/4431\/revisions"}],"predecessor-version":[{"id":4438,"href":"https:\/\/site.bizzflo.com\/ffbody\/wp-json\/wp\/v2\/posts\/4431\/revisions\/4438"}],"wp:attachment":[{"href":"https:\/\/site.bizzflo.com\/ffbody\/wp-json\/wp\/v2\/media?parent=4431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.bizzflo.com\/ffbody\/wp-json\/wp\/v2\/categories?post=4431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.bizzflo.com\/ffbody\/wp-json\/wp\/v2\/tags?post=4431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}